Chicken and green bean stew in tomato sauce
Chicken and green bean stew in tomato sauce is ready in 25 minutes (12 hands-on) and has 489 kcal and 40 g of protein per serving. One serving costs about $2.08. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 12 min
- Calories
- 489 kcal
- Cost per serving
- $2.08
Ingredients (Serves: 2)
- Frozen chicken breast300 g
- Frozen green beans440 g
- Crushed tomatoes (can)200 g
- Onion100 g
- Garlic8 g
- Olive oil40 g
- Sweet paprika4 g
Method
The night before, move the frozen chicken breast to the fridge to thaw.
Chop the onion and the garlic and cut the chicken into chunks. Heat the olive oil in a wide pan and fry the chicken with the onion and garlic for 6 minutes until the chicken is golden.
Add the paprika, the crushed tomatoes, the green beans (straight from the freezer), 100 ml of water and salt. Stir well.
Cover and simmer over medium-low heat for 12 minutes until the beans are tender and the sauce has thickened a little. Serve.
Nutrition per serving
| Calories | 489 kcal |
|---|---|
| Protein | 40 g |
| Carbohydrates | 30 g |
| Sugars | 14 g |
| Fat | 25 g |
| Fiber | 9 g |
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