Egg salad with cauliflower rice and Mexican salsa

Name: Egg salad with cauliflower rice and Mexican salsa
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Cuisine: mediterranean
Ingredients: 330 g Eggs; 600 g Riced cauliflower; 70 g Onion; 20 g Olive oil; 100 g Tomato salsa; 8 g Fresh cilantro (optional); 60 g Cheddar cheese (optional); 130 g Avocado

Egg salad with cauliflower rice and Mexican salsa is ready in 35 minutes (25 hands-on) and has 534 kcal and 29 g of protein per serving. One serving costs about $3.11. Prices from Walmart, 2026.

Total time: 35 min
Hands-on: 25 min
Calories: 534 kcal
Cost per serving: $3.11

Ingredients (Serves: 2)

Eggs330 g
Riced cauliflower600 g
Onion70 g
Olive oil20 g
Tomato salsa100 g
Fresh cilantro (optional)8 g
Cheddar cheese (optional)60 g
Avocado130 g

Method

Boil the eggs in boiling water for 10 minutes, cool them, peel and cut into pieces. Chop the onion.
Fry the onion in the olive oil for 3 minutes; add the cauliflower rice and stir-fry for 6 minutes.
Mix the cauliflower rice with the Mexican tomato salsa and let it cool slightly.
Serve the cauliflower rice with the eggs and sliced avocado, and finish with chopped cilantro and grated cheddar.

Nutrition per serving

Calories	534 kcal
Protein	29 g
Carbohydrates	28 g
Sugars	11 g
Fat	36 g
Fiber	12 g

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Egg salad with cauliflower rice and Mexican salsa

Ingredients (Serves: 2)

Method

Nutrition per serving

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