Chicken with peppers and onion in tomato sauce
Chicken with peppers and onion in tomato sauce is ready in 25 minutes (15 hands-on) and has 455 kcal and 37 g of protein per serving. One serving costs about $2.12. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 15 min
- Calories
- 455 kcal
- Cost per serving
- $2.12
Ingredients (Serves: 2)
- Frozen chicken breast300 g
- Bell pepper260 g
- Onion160 g
- Tomato paste16 g
- Sweet paprika6 g
- Olive oil44 g
Method
The night before, move the frozen chicken breast to the fridge to thaw.
Slice the peppers and the onion into strips and cut the chicken into chunks. Heat the olive oil in a wide pan over medium-high heat and fry the chicken for 5 minutes until golden. Take it out.
In the same pan cook the onion and the peppers with a pinch of salt over medium heat for 8 minutes until soft.
Stir in the tomato paste and the paprika, add 100 ml of water and the chicken, and simmer for 5 minutes until the sauce is thick. Serve.
Nutrition per serving
| Calories | 455 kcal |
|---|---|
| Protein | 37 g |
| Carbohydrates | 18 g |
| Sugars | 10 g |
| Fat | 27 g |
| Fiber | 5 g |
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