Tuna with green beans in tomato sauce
Tuna with green beans in tomato sauce is ready in 25 minutes (15 hands-on) and has 415 kcal and 31 g of protein per serving. One serving costs about $2.84. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 15 min
- Calories
- 415 kcal
- Cost per serving
- $2.84
Ingredients (Serves: 2)
- Canned tuna in olive oil, drained190 g
- Frozen green beans560 g
- Crushed tomatoes (can)200 g
- Onion100 g
- Olive oil20 g
- Garlic8 g
- Dried oregano2 g
Method
Heat the olive oil in a wide pan over medium heat and fry the chopped onion and the sliced garlic for 4 minutes until soft.
Add the frozen green beans, the crushed tomatoes and the oregano. Cover and simmer for 12 minutes, stirring now and then, until the beans are tender.
Drain the tuna and flake it with a fork.
Stir the tuna into the beans, warm it for 2 minutes and season with salt and pepper. Serve hot, or keep it for tomorrow's lunch.
Nutrition per serving
| Calories | 415 kcal |
|---|---|
| Protein | 31 g |
| Carbohydrates | 34 g |
| Sugars | 16 g |
| Fat | 20 g |
| Fiber | 11 g |
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