Pork loin with green beans in tomato and oregano
Pork loin with green beans in tomato and oregano is ready in 25 minutes (15 hands-on) and has 461 kcal and 34 g of protein per serving. One serving costs about $2.66. Prices from Walmart, 2026.

- Total time
- 25 min
- Hands-on
- 15 min
- Calories
- 461 kcal
- Cost per serving
- $2.66
Ingredients (Serves: 2)
- Pork loin escalopes260 g
- Frozen green beans500 g
- Crushed tomatoes (can)200 g
- Onion80 g
- Olive oil32 g
- Garlic8 g
- Dried oregano2 g
Method
Cut the pork loin into 2 cm cubes and season with salt, pepper and half of the oregano. Chop the onion and garlic.
Heat the olive oil in a wide pan over high heat and brown the pork for 4 minutes, stirring. Add the onion and fry for 3 minutes.
Add the garlic, the frozen green beans, the crushed tomatoes and 50 ml of water. Stir and bring to the boil.
Cover and simmer for 10 minutes over medium-low heat until the beans are tender. Stir in the rest of the oregano and serve.
Nutrition per serving
| Calories | 461 kcal |
|---|---|
| Protein | 34 g |
| Carbohydrates | 31 g |
| Sugars | 14 g |
| Fat | 25 g |
| Fiber | 10 g |
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