Pork loin with green beans in tomato and oregano

Pork loin with green beans in tomato and oregano is ready in 25 minutes (15 hands-on) and has 461 kcal and 34 g of protein per serving. One serving costs about $2.66. Prices from Walmart, 2026.

Pork loin with green beans in tomato and oregano
Total time
25 min
Hands-on
15 min
Calories
461 kcal
Cost per serving
$2.66

Ingredients (Serves: 2)

  • Pork loin escalopes260 g
  • Frozen green beans500 g
  • Crushed tomatoes (can)200 g
  • Onion80 g
  • Olive oil32 g
  • Garlic8 g
  • Dried oregano2 g

Method

  1. Cut the pork loin into 2 cm cubes and season with salt, pepper and half of the oregano. Chop the onion and garlic.

  2. Heat the olive oil in a wide pan over high heat and brown the pork for 4 minutes, stirring. Add the onion and fry for 3 minutes.

  3. Add the garlic, the frozen green beans, the crushed tomatoes and 50 ml of water. Stir and bring to the boil.

  4. Cover and simmer for 10 minutes over medium-low heat until the beans are tender. Stir in the rest of the oregano and serve.

Nutrition per serving

Calories461 kcal
Protein34 g
Carbohydrates31 g
Sugars14 g
Fat25 g
Fiber10 g

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