Pork loin strips with eggplant and tomato

Pork loin strips with eggplant and tomato is ready in 30 minutes (15 hands-on) and has 431 kcal and 32 g of protein per serving. One serving costs about $2.76. Prices from Walmart, 2026.

Pork loin strips with eggplant and tomato
Total time
30 min
Hands-on
15 min
Calories
431 kcal
Cost per serving
$2.76

Ingredients (Serves: 2)

  • Pork loin escalopes260 g
  • Eggplant340 g
  • Crushed tomatoes (can)200 g
  • Onion80 g
  • Olive oil32 g
  • Garlic8 g
  • Ground cumin4 g
  • Fresh parsley (optional)8 g

Method

  1. Cut the eggplant into 2 cm cubes and chop the onion and garlic. Cut the pork loin into strips about 1 cm wide.

  2. Heat half of the olive oil in a wide pan over high heat and brown the pork strips for 3 minutes. Season with salt, pepper and the cumin, then take them out.

  3. Add the rest of the oil, the onion and the eggplant. Fry for 8 minutes over medium heat, stirring, until the eggplant is soft and golden. Add the garlic for the last minute.

  4. Pour in the crushed tomatoes, cover and simmer for 8 minutes. Put the pork back in, warm it through for 2 minutes and serve with chopped parsley.

Nutrition per serving

Calories431 kcal
Protein32 g
Carbohydrates23 g
Sugars12 g
Fat25 g
Fiber8 g

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