Turkey meatballs with cauliflower, cabbage and carrots

Name: Turkey meatballs with cauliflower, cabbage and carrots
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: mediterranean
Ingredients: 360 g Minced turkey; 180 g Carrots; 200 g Cauliflower; 200 g Green cabbage; 6 g Garlic; 20 g Olive oil; 24 g Dijon mustard; 30 g Lemon; 1 g Dried chili; 2 g Ground cumin

Turkey meatballs with cauliflower, cabbage and carrots is ready in 40 minutes (30 hands-on) and has 467 kcal and 41 g of protein per serving. One serving costs about $3.01. Prices from Walmart, 2026.

Total time: 40 min
Hands-on: 30 min
Calories: 467 kcal
Cost per serving: $3.01

Ingredients (Serves: 2)

Minced turkey360 g
Carrots180 g
Cauliflower200 g
Green cabbage200 g
Garlic6 g
Olive oil20 g
Dijon mustard24 g
Lemon30 g
Dried chili1 g
Ground cumin2 g

Method

Mix the minced turkey with the chopped garlic, cumin, chili and a pinch of salt, and shape into small meatballs.
Brown the meatballs in a frying pan with the olive oil for 8 minutes, turning them; set them aside.
In the same pan add the sliced carrots, cauliflower florets and shredded cabbage with a splash of water; cover and cook for 10 minutes.
Return the meatballs to the pan, add the Dijon mustard and a squeeze of lemon, and cook for 3 more minutes.

Nutrition per serving

Calories	467 kcal
Protein	41 g
Carbohydrates	23 g
Sugars	10 g
Fat	26 g
Fiber	8 g

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Turkey meatballs with cauliflower, cabbage and carrots

Ingredients (Serves: 2)

Method

Nutrition per serving

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