Turkey meatballs in tomato sauce with kale

Ingredients (Serves: 2)

• Minced turkey360 g
• Kale240 g
• Crushed tomatoes (can)240 g
• Garlic6 g
• Olive oil20 g
• Balsamic vinegar16 g
• Dried chili1 g
• Dried oregano2 g
• Fresh parsley (optional)8 g
• Parmesan (optional)36 g
• Sun-dried tomatoes in oil40 g

Method

1. 1

   Mix the minced turkey with the oregano, half of the chopped garlic and a pinch of salt, and shape into walnut-sized meatballs. Chop the sun-dried tomatoes and strip the stems from the kale.

2. 2

   Heat the oil in a wide frying pan and brown the meatballs for 6-8 minutes, turning them; remove them.

3. 3

   In the same pan fry the rest of the garlic, the chilli and the sun-dried tomatoes for 1 minute, then add the crushed tomatoes and the balsamic vinegar.

4. 4

   Return the meatballs and add the kale, cover and simmer gently for 12-15 minutes until the kale is tender and the sauce has thickened.

5. 5

   Serve with chopped parsley and grated parmesan.

Nutrition per serving

More recipes like this

• Baked salmon with zucchini, cherry tomatoes and lemon50 min · 608 kcal · $6.42
• Sheet-pan salmon with cauliflower and green beans50 min · 593 kcal · $5.27
• Baked salmon with green asparagus and lemon50 min · 573 kcal · $6.95
• Baked salmon with asparagus, olives and feta50 min · 616 kcal · $7.34
• Baked salmon with peas and tomatoes50 min · 651 kcal · $5.58
• Baked salmon with tomato, pepper and hummus50 min · 686 kcal · $6.29