Cumin chicken and cauliflower tray bake
Cumin chicken and cauliflower tray bake is ready in 40 minutes (10 hands-on) and has 448 kcal and 39 g of protein per serving. One serving costs about $2.23. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 10 min
- Calories
- 448 kcal
- Cost per serving
- $2.23
Ingredients (Serves: 2)
- Frozen chicken breast300 g
- Frozen cauliflower440 g
- Ground cumin4 g
- Sweet paprika4 g
- Lemon40 g
- Olive oil44 g
Method
The night before, move the frozen chicken breast to the fridge to thaw. Preheat the oven to 220°C.
Cut the chicken into large chunks. Put it on a baking tray with the frozen cauliflower florets, the olive oil, the cumin, the paprika and salt, and mix well.
Roast for 28-30 minutes, turning once halfway, until the cauliflower is golden at the edges and the chicken is cooked through.
Squeeze the lemon over the tray and serve.
Nutrition per serving
| Calories | 448 kcal |
|---|---|
| Protein | 39 g |
| Carbohydrates | 15 g |
| Sugars | 5 g |
| Fat | 27 g |
| Fiber | 6 g |
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