Pan-fried sardines with cumin carrots
Pan-fried sardines with cumin carrots is ready in 25 minutes (15 hands-on) and has 451 kcal and 28 g of protein per serving. One serving costs about $3.33. Estimated supermarket prices.
- Total time
- 25 min
- Hands-on
- 15 min
- Calories
- 451 kcal
- Cost per serving
- $3.33
Ingredients (Serves: 2)
- Fresh sardines, cleaned280 g
- Carrots500 g
- Olive oil10 g
- Ground cumin4 g
- Garlic8 g
- Lemon (optional)40 g
Method
Peel the carrots and slice them into thin rounds. Put them in a pan with a glass of water and a pinch of salt, cover and cook for 10 minutes until just tender.
Uncover, let the water evaporate, then add the olive oil, the crushed garlic and the cumin. Fry for 2 minutes and keep warm.
Pat the sardines dry and season with salt. Heat a non-stick pan over high heat without oil and cook the sardines 3 minutes per side until the skin is golden and crisp.
Serve the sardines on the carrots with the lemon wedge. Leftovers keep well for lunch the next day.
Nutrition per serving
| Calories | 451 kcal |
|---|---|
| Protein | 28 g |
| Carbohydrates | 26 g |
| Sugars | 12 g |
| Fat | 27 g |
| Fiber | 7 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Eggs with eggplant in spiced tomato sauce and feta35 min · 424 kcal · $1.39
Egg salad with cauliflower, celery and mustard vinaigrette35 min · 439 kcal · $1.89
Egg salad with asparagus, peppers and feta35 min · 467 kcal · $2.91
Egg salad with baby spinach, tomato and avocado35 min · 507 kcal · $3.12
Lemon-thyme chicken baked with courgettes35 min · 428 kcal · $2.20
Paprika chicken with braised red cabbage25 min · 478 kcal · $2.12