Lemon-thyme chicken baked with courgettes
Lemon-thyme chicken baked with courgettes is ready in 35 minutes (10 hands-on) and has 428 kcal and 37 g of protein per serving. One serving costs about $2.20. Prices from Walmart, 2026.
- Total time
- 35 min
- Hands-on
- 10 min
- Calories
- 428 kcal
- Cost per serving
- $2.20
Ingredients (Serves: 2)
- Frozen chicken breast300 g
- Zucchini440 g
- Lemon40 g
- Garlic10 g
- Olive oil44 g
- Dried thyme2 g
Method
The night before, move the frozen chicken breast to the fridge to thaw. Preheat the oven to 200°C.
Cut the courgettes into thick half-moons and the chicken into large chunks. Put everything on a baking tray with the olive oil, the thyme, the sliced garlic, salt and the lemon juice and mix well.
Bake for 22-25 minutes, turning once halfway, until the chicken is cooked through and the courgettes are golden at the edges.
Serve with the juices from the tray spooned over.
Nutrition per serving
| Calories | 428 kcal |
|---|---|
| Protein | 37 g |
| Carbohydrates | 11 g |
| Sugars | 6 g |
| Fat | 27 g |
| Fiber | 3 g |
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