Warm cod salad with tomato and peach

Name: Warm cod salad with tomato and peach
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: mediterranean
Ingredients: 480 g Cod loin; 600 g Tomato; 70 g Onion; 20 g Olive oil; 16 g Balsamic vinegar; 8 g Fresh basil (optional); 90 g Peach; 130 g Avocado

Warm cod salad with tomato and peach is ready in 45 minutes (30 hands-on) and has 482 kcal and 48 g of protein per serving. One serving costs about $6.30. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 30 min
Calories: 482 kcal
Cost per serving: $6.30

Ingredients (Serves: 2)

Cod loin480 g
Tomato600 g
Onion70 g
Olive oil20 g
Balsamic vinegar16 g
Fresh basil (optional)8 g
Peach90 g
Avocado130 g

Method

Cut the tomato into wedges, the peach and avocado into slices and the onion into thin strips; cut the cod into large chunks.
Heat the olive oil in a skillet and fry the onion for 3 minutes; add the cod and cook for 5 minutes, turning it carefully, until it flakes easily.
Take the pan off the heat and drizzle the balsamic vinegar over the cod.
Divide the tomato, peach and avocado between plates, top with the warm cod and onion and finish with torn basil.

Nutrition per serving

Calories	482 kcal
Protein	48 g
Carbohydrates	26 g
Sugars	15 g
Fat	22 g
Fiber	9 g

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Warm cod salad with tomato and peach

Ingredients (Serves: 2)

Method

Nutrition per serving

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