Warm tuna and cabbage salad with goat cheese

Name: Warm tuna and cabbage salad with goat cheese
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: mediterranean
Ingredients: 300 g Canned tuna in olive oil, drained; 300 g Green cabbage; 150 g Iceberg lettuce; 20 g Olive oil; 36 g Mayonnaise; 16 g Balsamic vinegar; 36 g Almonds (optional); 60 g Goat cheese (optional); 50 g Pitted black olives

Warm tuna and cabbage salad with goat cheese is ready in 45 minutes (30 hands-on) and has 578 kcal and 41 g of protein per serving. One serving costs about $3.87. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 30 min
Calories: 578 kcal
Cost per serving: $3.87

Ingredients (Serves: 2)

Canned tuna in olive oil, drained300 g
Green cabbage300 g
Iceberg lettuce150 g
Olive oil20 g
Mayonnaise36 g
Balsamic vinegar16 g
Almonds (optional)36 g
Goat cheese (optional)60 g
Pitted black olives50 g

Method

Shred the cabbage and iceberg lettuce, halve the black olives and chop the almonds.
Heat the olive oil in a skillet and sauté the cabbage for 6 minutes, until softened but still crisp.
Add the balsamic vinegar, cook 1 more minute and remove from the heat.
Divide the lettuce among plates and top with the warm cabbage, the olives and the drained tuna, flaked.
Dress with the mayonnaise, crumble the goat cheese over the top and finish with the almonds.

Nutrition per serving

Calories	578 kcal
Protein	41 g
Carbohydrates	14 g
Sugars	8 g
Fat	40 g
Fiber	5 g

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Warm tuna and cabbage salad with goat cheese

Ingredients (Serves: 2)

Method

Nutrition per serving

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