Lemon roast chicken with cauliflower and carrots
Lemon roast chicken with cauliflower and carrots is ready in 50 minutes (25 hands-on) and has 440 kcal and 54 g of protein per serving. One serving costs about $2.37. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 440 kcal
- Cost per serving
- $2.37
Ingredients (Serves: 2)
- Chicken breast440 g
- Carrots180 g
- Cauliflower300 g
- Garlic6 g
- Olive oil20 g
- Lemon30 g
- Dried chili1 g
- Dried thyme2 g
- Fresh cilantro (optional)8 g
Method
Preheat the oven to 200°C. Cut the cauliflower into florets and the carrots into sticks.
Toss the vegetables on a baking tray with half the olive oil, the chopped garlic, dried chili, thyme and salt; roast for 12 minutes.
Add the seasoned chicken breast and the remaining oil, and bake for 20 minutes more until the chicken is cooked through.
Squeeze the lemon over the top and serve with chopped cilantro.
Nutrition per serving
| Calories | 440 kcal |
|---|---|
| Protein | 54 g |
| Carbohydrates | 19 g |
| Sugars | 8 g |
| Fat | 17 g |
| Fiber | 6 g |
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