Warm cod salad with cucumber and avocado

Name: Warm cod salad with cucumber and avocado
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: mediterranean
Ingredients: 400 g Cod loin; 600 g Cucumber; 70 g Onion; 6 g Garlic; 20 g Olive oil; 30 g Lime; 1 g Dried chili; 2 g Dried oregano; 8 g Fresh parsley (optional); 8 g Fresh dill (optional); 60 g Feta cheese (optional); 130 g Avocado; 50 g Pitted black olives

Warm cod salad with cucumber and avocado is ready in 45 minutes (30 hands-on) and has 457 kcal and 40 g of protein per serving. One serving costs about $5.50. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 30 min
Calories: 457 kcal
Cost per serving: $5.50

Ingredients (Serves: 2)

Cod loin400 g
Cucumber600 g
Onion70 g
Garlic6 g
Olive oil20 g
Lime30 g
Dried chili1 g
Dried oregano2 g
Fresh parsley (optional)8 g
Fresh dill (optional)8 g
Feta cheese (optional)60 g
Avocado130 g
Pitted black olives50 g

Method

Cut the cod into large chunks, slice the cucumber and dice the avocado; chop the onion and garlic.
Fry the onion, garlic, dried chili and oregano in the olive oil for 3 minutes.
Add the cod and cook for 6 minutes, turning it gently, until it flakes easily. Squeeze the lime over it and take off the heat.
Divide the cucumber, avocado and black olives between plates, top with the warm cod and finish with the crumbled feta, parsley and dill.

Nutrition per serving

Calories	457 kcal
Protein	40 g
Carbohydrates	25 g
Sugars	8 g
Fat	24 g
Fiber	8 g

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Warm cod salad with cucumber and avocado

Ingredients (Serves: 2)

Method

Nutrition per serving

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