Warm chicken salad with zucchini, corn and feta
Warm chicken salad with zucchini, corn and feta is ready in 45 minutes (30 hands-on) and has 432 kcal and 41 g of protein per serving. One serving costs about $2.16. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 30 min
- Calories
- 432 kcal
- Cost per serving
- $2.16
Ingredients (Serves: 2)
- Boneless chicken thighs360 g
- Sweet corn (can, drained)240 g
- Zucchini300 g
- Garlic6 g
- Olive oil20 g
- Lemon30 g
- Fresh parsley (optional)8 g
- Feta cheese (optional)60 g
Method
Cut the chicken thighs into pieces and the zucchini into half-moons; chop the garlic and drain the corn.
Heat the olive oil in a skillet and brown the chicken for 10 minutes, turning, until cooked through.
Add the zucchini and garlic and sauté for 5 minutes; stir in the corn and warm it through for 2 minutes.
Off the heat, squeeze the lemon over the top, season and serve with crumbled feta and chopped parsley.
Nutrition per serving
| Calories | 432 kcal |
|---|---|
| Protein | 41 g |
| Carbohydrates | 27 g |
| Sugars | 10 g |
| Fat | 19 g |
| Fiber | 4 g |
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