Warm cod salad with bell pepper and rocket
Warm cod salad with bell pepper and rocket is ready in 45 minutes (30 hands-on) and has 357 kcal and 40 g of protein per serving. One serving costs about $5.79. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 30 min
- Calories
- 357 kcal
- Cost per serving
- $5.79
Ingredients (Serves: 2)
- Cod loin400 g
- Rocket (arugula)150 g
- Bell pepper300 g
- Onion70 g
- Olive oil20 g
- Lemon30 g
- Fresh parsley (optional)8 g
- Almonds (optional)36 g
- Parmesan (optional)36 g
- Pitted black olives50 g
Method
Cut the bell pepper and onion into strips and fry them in a pan with half of the olive oil for 8 minutes, until tender.
Push the vegetables to one side, add the cod loin with the remaining oil and cook it for 3 minutes on each side, until it flakes easily; squeeze the lemon over it.
Divide the rocket and black olives between plates and top with the vegetables and the flaked cod.
Finish with chopped parsley, chopped almonds and shavings of parmesan.
Nutrition per serving
| Calories | 357 kcal |
|---|---|
| Protein | 40 g |
| Carbohydrates | 18 g |
| Sugars | 10 g |
| Fat | 15 g |
| Fiber | 6 g |
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