Roasted chicken with kale, beetroot and orange
Roasted chicken with kale, beetroot and orange is ready in 50 minutes (25 hands-on) and has 443 kcal and 49 g of protein per serving. One serving costs about $2.66. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 443 kcal
- Cost per serving
- $2.66
Ingredients (Serves: 2)
- Chicken breast360 g
- Cooked beetroot180 g
- Kale300 g
- Garlic6 g
- Olive oil20 g
- Orange90 g
Method
Preheat the oven to 200°C. Remove the tough stems from the kale and tear it up, chop the garlic and slice the chicken breasts in half lengthways so they are thinner.
Toss the kale with the garlic and half of the olive oil on a baking tray, add a pinch of salt and roast for 12 minutes.
Push the kale to one side, place the chicken on the tray, rub it with the remaining oil and salt, and roast for 18-22 minutes more, until cooked through.
Cut the cooked beetroot into wedges and peel the orange into segments.
Serve the chicken with the kale, beetroot and orange, spooning the tray juices over the top.
Nutrition per serving
| Calories | 443 kcal |
|---|---|
| Protein | 49 g |
| Carbohydrates | 29 g |
| Sugars | 15 g |
| Fat | 16 g |
| Fiber | 8 g |
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