Eggs with eggplant in spiced tomato sauce and feta

Name: Eggs with eggplant in spiced tomato sauce and feta
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Cuisine: mediterranean
Ingredients: 330 g Eggs; 240 g Crushed tomatoes (can); 300 g Eggplant; 6 g Garlic; 70 g Onion; 20 g Olive oil; 1 g Dried chili; 2 g Ground cumin; 8 g Fresh cilantro (optional); 60 g Feta cheese (optional)

Eggs with eggplant in spiced tomato sauce and feta is ready in 35 minutes (25 hands-on) and has 424 kcal and 25 g of protein per serving. One serving costs about $1.39. Prices from Walmart, 2026.

Total time: 35 min
Hands-on: 25 min
Calories: 424 kcal
Cost per serving: $1.39

Ingredients (Serves: 2)

Eggs330 g
Crushed tomatoes (can)240 g
Eggplant300 g
Garlic6 g
Onion70 g
Olive oil20 g
Dried chili1 g
Ground cumin2 g
Fresh cilantro (optional)8 g
Feta cheese (optional)60 g

Method

Boil the eggs for 10 minutes, cool them, peel and halve.
Dice the eggplant and chop the onion and garlic. Fry them in the olive oil for 10 minutes with the dried chili and cumin.
Add the crushed tomatoes and simmer gently for 10 minutes, until the sauce thickens.
Spoon the sauce onto a plate, top with the eggs and finish with crumbled feta and fresh cilantro.

Nutrition per serving

Calories	424 kcal
Protein	25 g
Carbohydrates	24 g
Sugars	13 g
Fat	27 g
Fiber	8 g

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Eggs with eggplant in spiced tomato sauce and feta

Ingredients (Serves: 2)

Method

Nutrition per serving

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