Chicken skewers with pepper, mushrooms and courgette
Chicken skewers with pepper, mushrooms and courgette is ready in 40 minutes (30 hands-on) and has 442 kcal and 56 g of protein per serving. One serving costs about $3.45. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 442 kcal
- Cost per serving
- $3.45
Ingredients (Serves: 2)
- Chicken breast440 g
- Bell pepper200 g
- Button mushrooms200 g
- Zucchini200 g
- Garlic6 g
- Red onion70 g
- Olive oil20 g
- White wine vinegar16 g
- Dried chili1 g
- Ground cumin2 g
- Fresh cilantro (optional)8 g
- Fresh parsley (optional)8 g
Method
Cut the chicken breast into cubes, cut the pepper, mushrooms, courgette and red onion into pieces of the same size, and chop the garlic.
Mix half of the olive oil with the garlic, dried chili, cumin and salt, and toss the chicken and vegetables in it.
Thread the chicken and vegetables alternately onto skewers.
Cook the skewers on a griddle or large frying pan over medium-high heat for 12 minutes, turning them, until the chicken is cooked through.
Whisk the remaining oil with the white wine vinegar and the chopped cilantro and parsley, and drizzle this vinaigrette over the skewers.
Nutrition per serving
| Calories | 442 kcal |
|---|---|
| Protein | 56 g |
| Carbohydrates | 17 g |
| Sugars | 10 g |
| Fat | 17 g |
| Fiber | 5 g |
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