Chicken skewers with zucchini, carrots and berries

Name: Chicken skewers with zucchini, carrots and berries
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: mediterranean
Ingredients: 360 g Boneless chicken thighs; 180 g Carrots; 300 g Zucchini; 6 g Garlic; 70 g Onion; 20 g Olive oil; 30 g Lemon; 1 g Dried chili; 2 g Dried oregano; 8 g Fresh cilantro (optional); 8 g Fresh basil (optional); 90 g Mixed berries (frozen)

Chicken skewers with zucchini, carrots and berries is ready in 40 minutes (30 hands-on) and has 416 kcal and 39 g of protein per serving. One serving costs about $2.58. Prices from Walmart, 2026.

Total time: 40 min
Hands-on: 30 min
Calories: 416 kcal
Cost per serving: $2.58

Ingredients (Serves: 2)

Boneless chicken thighs360 g
Carrots180 g
Zucchini300 g
Garlic6 g
Onion70 g
Olive oil20 g
Lemon30 g
Dried chili1 g
Dried oregano2 g
Fresh cilantro (optional)8 g
Fresh basil (optional)8 g
Mixed berries (frozen)90 g

Method

Cut the chicken thighs into cubes and toss them with the olive oil, lemon juice, minced garlic, oregano and a pinch of dried chili; let them marinate for 15 minutes.
Cut the zucchini and onion into large chunks and thread them onto skewers, alternating with the chicken; cut the carrots into thin sticks.
Cook the skewers along with the carrots in a skillet or grill pan over medium-high heat for 12 minutes, turning, until the chicken is golden and cooked through.
Thaw the berries and crush them lightly with a fork.
Sprinkle the skewers with cilantro and basil and serve with the carrots and berries.

Nutrition per serving

Calories	416 kcal
Protein	39 g
Carbohydrates	24 g
Sugars	13 g
Fat	18 g
Fiber	7 g

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Chicken skewers with zucchini, carrots and berries

Ingredients (Serves: 2)

Method

Nutrition per serving

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