Baked Sea Bass

Name: Baked Sea Bass
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: mediterranean
Ingredients: 360 g Sea bass fillets; 300 g Cherry tomatoes; 300 g Zucchini; 40 g Olive oil; 16 g Garlic; 30 g Lemon; 6 g Fresh parsley (optional)

Baked Sea Bass is ready in 30 minutes (15 hands-on) and has 420 kcal and 37 g of protein per serving. One serving costs about $4.72. Prices from Walmart, 2026.

Total time: 30 min
Hands-on: 15 min
Calories: 420 kcal
Cost per serving: $4.72

Ingredients (Serves: 2)

Sea bass fillets360 g
Cherry tomatoes300 g
Zucchini300 g
Olive oil40 g
Garlic16 g
Lemon30 g
Fresh parsley (optional)6 g

Method

Preheat the oven to 200°C. Halve the cherry tomatoes and slice the zucchini into rounds.
Toss the tomatoes and zucchini with half the olive oil and the sliced garlic in a baking dish; roast for 10 minutes.
Nestle the sea bass fillets on top, drizzle with the remaining olive oil and lemon juice, and bake for 12-15 minutes until the fish is opaque and flakes easily.
Scatter with parsley and serve with the roasted vegetables and lemon wedges.

Nutrition per serving

Calories	420 kcal
Protein	37 g
Carbohydrates	15 g
Sugars	8 g
Fat	25 g
Fiber	4 g

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Baked Sea Bass

Ingredients (Serves: 2)

Method

Nutrition per serving

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