Tuna and egg patties with sautéed zucchini
Tuna and egg patties with sautéed zucchini is ready in 25 minutes (20 hands-on) and has 406 kcal and 29 g of protein per serving. One serving costs about $2.42. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 20 min
- Calories
- 406 kcal
- Cost per serving
- $2.42
Ingredients (Serves: 2)
- Canned tuna in olive oil, drained150 g
- Eggs110 g
- Zucchini420 g
- Onion60 g
- Olive oil30 g
- Sweet paprika4 g
Method
Drain the tuna and mash it in a bowl with the egg, the finely chopped onion, half of the paprika, and a pinch of salt and pepper until it holds together.
Heat half of the olive oil in a non-stick pan over medium heat. Shape the mixture into 3 small patties, fry them 3-4 minutes per side until golden, then take them out.
Slice the zucchini into half-moons. In the same pan, heat the remaining oil and fry the zucchini over high heat for 6 minutes until golden and tender. Season with salt and the remaining paprika.
Serve the patties on top of the zucchini. They are also good cold the next day.
Nutrition per serving
| Calories | 406 kcal |
|---|---|
| Protein | 29 g |
| Carbohydrates | 11 g |
| Sugars | 7 g |
| Fat | 28 g |
| Fiber | 3 g |
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