Sicilian-style tuna steak with tomato, olives and capers

Name: Sicilian-style tuna steak with tomato, olives and capers
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Cuisine: mediterranean
Ingredients: 360 g Tuna steak; 24 g Olive oil; 100 g Onion; 6 g Garlic; 300 g Crushed tomatoes (can); 40 g Pitted black olives; 16 g Capers; 2 g Dried oregano; 300 g Potatoes (optional); 6 g Fresh parsley (optional)

Sicilian-style tuna steak with tomato, olives and capers is ready in 40 minutes (25 hands-on) and has 402 kcal and 47 g of protein per serving. One serving costs about $3.92. Prices from Walmart, 2026.

Total time: 40 min
Hands-on: 25 min
Calories: 402 kcal
Cost per serving: $3.92

Ingredients (Serves: 2)

Tuna steak360 g
Olive oil24 g
Onion100 g
Garlic6 g
Crushed tomatoes (can)300 g
Pitted black olives40 g
Capers16 g
Dried oregano2 g
Potatoes (optional)300 g
Fresh parsley (optional)6 g

Method

Peel the potato, cut it in chunks and boil it in salted water for 15 minutes. Drain.
Meanwhile, soften the sliced onion and garlic in half of the oil for 6 minutes.
Add the tomatoes, the oregano and a pinch of salt and cook for 10 minutes. Stir in the olives and the rinsed capers.
Season the tuna with salt and sear it in the rest of the oil in a hot pan for 2 minutes on each side. Slide it into the sauce for 1 minute.
Serve the tuna with the sauce and the potatoes, with chopped parsley on top.

Nutrition per serving

Calories	402 kcal
Protein	47 g
Carbohydrates	19 g
Sugars	9 g
Fat	16 g
Fiber	5 g

Plan your week with recipes like this

Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.

Sicilian-style tuna steak with tomato, olives and capers

Ingredients (Serves: 2)

Method

Nutrition per serving

Plan your week with recipes like this

More recipes like this