Tofu and Vegetable Skewers with Yogurt Sauce

Name: Tofu and Vegetable Skewers with Yogurt Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: mediterranean
Ingredients: 400 g Firm tofu; 200 g Zucchini; 160 g Bell pepper; 80 g Red onion; 24 g Olive oil; 4 g Sweet paprika; 200 g Greek-style yogurt; 120 g Cucumber; 6 g Garlic; 2 g Fresh dill (optional)

Tofu and Vegetable Skewers with Yogurt Sauce is ready in 30 minutes (15 hands-on) and has 589 kcal and 42 g of protein per serving. One serving costs about $2.96. Prices from Walmart, 2026.

Total time: 30 min
Hands-on: 15 min
Calories: 589 kcal
Cost per serving: $2.96

Ingredients (Serves: 2)

Firm tofu400 g
Zucchini200 g
Bell pepper160 g
Red onion80 g
Olive oil24 g
Sweet paprika4 g
Greek-style yogurt200 g
Cucumber120 g
Garlic6 g
Fresh dill (optional)2 g

Method

Heat the oven to 220 °C. Cube the tofu, zucchini, pepper and onion and thread them onto skewers.
Brush with the oil mixed with the paprika and salt and bake for 18 minutes, turning halfway.
Mix the yogurt with the grated, squeezed cucumber, grated garlic, dill, if using, and salt.
Serve the skewers with the yogurt sauce.

Nutrition per serving

Calories	589 kcal
Protein	42 g
Carbohydrates	25 g
Sugars	14 g
Fat	40 g
Fiber	9 g

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Tofu and Vegetable Skewers with Yogurt Sauce

Ingredients (Serves: 2)

Method

Nutrition per serving

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