Zucchini and quark patties
Zucchini and quark patties is ready in 25 minutes (20 hands-on) and has 437 kcal and 33 g of protein per serving. One serving costs about $1.73. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 20 min
- Calories
- 437 kcal
- Cost per serving
- $1.73
Ingredients (Serves: 2)
- Zucchini560 g
- Quark (low-fat)260 g
- Eggs220 g
- Olive oil30 g
- Onion60 g
- Fresh parsley (optional)6 g
Method
Grate the zucchini, mix it with a pinch of salt and let it sit for 10 minutes, then squeeze out as much water as you can in a clean kitchen towel.
In a bowl, mix the zucchini with the finely chopped onion, 100 g of the quark and the eggs, and add salt and pepper.
Heat the olive oil in a non-stick pan over medium heat. Drop in 4 heaped spoonfuls of the mixture, flatten them slightly and fry for 4 minutes per side until golden.
Serve the patties with the remaining quark on top and a little parsley if you like. They are also good cold the next day.
Nutrition per serving
| Calories | 437 kcal |
|---|---|
| Protein | 33 g |
| Carbohydrates | 17 g |
| Sugars | 14 g |
| Fat | 27 g |
| Fiber | 3 g |
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