Tofu curry with bell pepper and tomato

Name: Tofu curry with bell pepper and tomato
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Cuisine: mediterranean
Ingredients: 440 g Firm tofu; 300 g Bell pepper; 300 g Tomato; 40 g Spring onion (scallion); 6 g Garlic; 20 g Olive oil; 6 g Curry powder; 120 g Coconut milk; 2 g Ground turmeric

Tofu curry with bell pepper and tomato is ready in 40 minutes (25 hands-on) and has 615 kcal and 43 g of protein per serving. One serving costs about $3.65. Prices from Walmart, 2026.

Total time: 40 min
Hands-on: 25 min
Calories: 615 kcal
Cost per serving: $3.65

Ingredients (Serves: 2)

Firm tofu440 g
Bell pepper300 g
Tomato300 g
Spring onion (scallion)40 g
Garlic6 g
Olive oil20 g
Curry powder6 g
Coconut milk120 g
Ground turmeric2 g

Method

Cut the tofu into cubes and the bell pepper and tomato into chunks; chop the scallion and garlic.
Heat the olive oil in a pan and fry the tofu for 6-8 minutes until golden on all sides; take it out onto a plate.
In the same pan, fry the scallion and garlic with the curry powder and turmeric for 1 minute; add the bell pepper and cook for 5 minutes, then stir in the tomato.
Pour in the coconut milk, return the tofu and simmer gently for 8 minutes until the sauce thickens; serve hot.

Nutrition per serving

Calories	615 kcal
Protein	43 g
Carbohydrates	28 g
Sugars	13 g
Fat	43 g
Fiber	12 g

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Tofu curry with bell pepper and tomato

Ingredients (Serves: 2)

Method

Nutrition per serving

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