Baked tofu tray with broccoli and mushrooms

Name: Baked tofu tray with broccoli and mushrooms
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Cuisine: mediterranean
Ingredients: 440 g Firm tofu; 200 g Broccoli; 200 g Button mushrooms; 200 g Bell pepper; 6 g Garlic; 70 g Onion; 20 g Olive oil; 70 g Cream cheese; 2 g Dried rosemary; 2 g Dried thyme; 60 g Cheddar cheese (optional)

Baked tofu tray with broccoli and mushrooms is ready in 50 minutes (25 hands-on) and has 597 kcal and 48 g of protein per serving. One serving costs about $4.08. Prices from Walmart, 2026.

Total time: 50 min
Hands-on: 25 min
Calories: 597 kcal
Cost per serving: $4.08

Ingredients (Serves: 2)

Firm tofu440 g
Broccoli200 g
Button mushrooms200 g
Bell pepper200 g
Garlic6 g
Onion70 g
Olive oil20 g
Cream cheese70 g
Dried rosemary2 g
Dried thyme2 g
Cheddar cheese (optional)60 g

Method

Preheat the oven to 200°C. Cut the broccoli into florets, quarter the mushrooms, cut the bell pepper and onion into chunks, and chop the garlic.
Toss the vegetables on a baking tray with the olive oil, garlic, rosemary and thyme, and roast for 12 minutes.
Cut the tofu into cubes, add it to the tray and bake for 20 more minutes, until golden.
Dot the cream cheese over the tray and bake for 3 minutes more.
Sprinkle with the grated cheddar and let it melt in the heat of the tray before serving.

Nutrition per serving

Calories	597 kcal
Protein	48 g
Carbohydrates	29 g
Sugars	12 g
Fat	38 g
Fiber	12 g

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Baked tofu tray with broccoli and mushrooms

Ingredients (Serves: 2)

Method

Nutrition per serving

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