Spinach and zucchini frittata with cheddar
Spinach and zucchini frittata with cheddar is ready in 50 minutes (25 hands-on) and has 369 kcal and 25 g of protein per serving. One serving costs about $2.70. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 369 kcal
- Cost per serving
- $2.70
Ingredients (Serves: 2)
- Eggs330 g
- Baby spinach240 g
- Zucchini200 g
- Olive oil20 g
- Cheddar cheese (optional)60 g
Method
Preheat the oven to 180°C. Dice the zucchini small and roughly chop the spinach.
Heat the olive oil in an ovenproof skillet and cook the zucchini for 6 minutes; add the spinach and cook for 2 minutes until wilted.
Beat the eggs with salt and pepper and pour over the vegetables; scatter the grated cheddar on top.
Bake for 20 minutes, until set and golden, and rest for 3 minutes before cutting.
Nutrition per serving
| Calories | 369 kcal |
|---|---|
| Protein | 25 g |
| Carbohydrates | 9 g |
| Sugars | 4 g |
| Fat | 26 g |
| Fiber | 4 g |
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