Asparagus and pea frittata with iceberg salad
Asparagus and pea frittata with iceberg salad is ready in 50 minutes (25 hands-on) and has 473 kcal and 30 g of protein per serving. One serving costs about $2.05. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 473 kcal
- Cost per serving
- $2.05
Ingredients (Serves: 2)
- Eggs330 g
- Green asparagus200 g
- Iceberg lettuce150 g
- Frozen peas200 g
- Leek130 g
- Olive oil20 g
- White wine vinegar16 g
- Fresh parsley (optional)8 g
- Goat cheese (optional)60 g
Method
Preheat the oven to 180°C. Cut the green asparagus into pieces, slice the leek thinly and chop the parsley.
Heat the olive oil in an ovenproof frying pan and cook the leek, asparagus and frozen peas for 8-10 minutes, stirring, until tender.
Beat the eggs with salt and pepper and pour them over the vegetables. Crumble the goat cheese on top and bake for 20-24 minutes, until set. Let it rest for 3 minutes.
Tear the iceberg lettuce and dress it with the vinegar and a pinch of salt. Serve the frittata sprinkled with parsley, with the salad alongside.
Nutrition per serving
| Calories | 473 kcal |
|---|---|
| Protein | 30 g |
| Carbohydrates | 30 g |
| Sugars | 12 g |
| Fat | 26 g |
| Fiber | 9 g |
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