Baked tofu and zucchini with yogurt sauce and avocado

Name: Baked tofu and zucchini with yogurt sauce and avocado
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Cuisine: mediterranean
Ingredients: 440 g Firm tofu; 600 g Zucchini; 40 g Spring onion (scallion); 6 g Garlic; 20 g Olive oil; 130 g Greek-style yogurt; 30 g Lemon; 130 g Avocado

Baked tofu and zucchini with yogurt sauce and avocado is ready in 50 minutes (25 hands-on) and has 655 kcal and 47 g of protein per serving. One serving costs about $3.52. Prices from Walmart, 2026.

Total time: 50 min
Hands-on: 25 min
Calories: 655 kcal
Cost per serving: $3.52

Ingredients (Serves: 2)

Firm tofu440 g
Zucchini600 g
Spring onion (scallion)40 g
Garlic6 g
Olive oil20 g
Greek-style yogurt130 g
Lemon30 g
Avocado130 g

Method

Preheat the oven to 200°C. Slice the zucchini, cut the spring onion into pieces, chop the garlic and toss them on a baking tray with half of the olive oil and salt; roast for 12 minutes.
Cut the firm tofu into cubes, toss with the remaining oil, add to the tray next to the vegetables and bake for 20 more minutes until golden.
Meanwhile, stir the Greek yogurt with the lemon juice and a pinch of salt, and slice the avocado.
Serve the tofu and zucchini with the yogurt sauce and the avocado.

Nutrition per serving

Calories	655 kcal
Protein	47 g
Carbohydrates	27 g
Sugars	13 g
Fat	46 g
Fiber	13 g

Plan your week with recipes like this

Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.

Baked tofu and zucchini with yogurt sauce and avocado

Ingredients (Serves: 2)

Method

Nutrition per serving

Plan your week with recipes like this

More recipes like this