Artichoke and spinach frittata with parmesan
Artichoke and spinach frittata with parmesan is ready in 50 minutes (25 hands-on) and has 460 kcal and 27 g of protein per serving. One serving costs about $3.41. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 460 kcal
- Cost per serving
- $3.41
Ingredients (Serves: 2)
- Eggs330 g
- Artichoke hearts (jar)300 g
- Baby spinach150 g
- Garlic6 g
- Onion70 g
- Olive oil20 g
- Dried oregano2 g
- Parmesan (optional)36 g
Method
Preheat the oven to 180 °C. Chop the onion and garlic, drain the artichoke hearts and cut them into quarters.
Heat the olive oil in an ovenproof skillet and soften the onion and garlic for 5 minutes; add the artichokes and oregano and cook 4 minutes more.
Add the baby spinach and stir for 1 minute until wilted.
Beat the eggs with salt and the grated parmesan, pour over the vegetables and let set for 3 minutes over low heat.
Bake the frittata for 15 minutes, until set and golden, let it rest for 3 minutes and serve in wedges.
Nutrition per serving
| Calories | 460 kcal |
|---|---|
| Protein | 27 g |
| Carbohydrates | 21 g |
| Sugars | 4 g |
| Fat | 31 g |
| Fiber | 9 g |
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