Tofu and mushroom sauté with paprika and thyme
Tofu and mushroom sauté with paprika and thyme is ready in 40 minutes (30 hands-on) and has 491 kcal and 48 g of protein per serving. One serving costs about $4.63. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 491 kcal
- Cost per serving
- $4.63
Ingredients (Serves: 2)
- Firm tofu440 g
- Button mushrooms600 g
- Onion70 g
- Olive oil20 g
- Sweet paprika2 g
- Dried thyme2 g
- Fresh parsley (optional)8 g
Method
Cut the tofu into cubes, slice the mushrooms and chop the onion.
Heat the olive oil in a frying pan and fry the tofu for 6-8 minutes, turning it, until golden. Take it out.
In the same pan, fry the onion for 4 minutes, add the mushrooms with the paprika and thyme and sauté for 8-10 minutes, until they release their water and brown.
Return the tofu to the pan, mix well and serve with chopped parsley on top.
Nutrition per serving
| Calories | 491 kcal |
|---|---|
| Protein | 48 g |
| Carbohydrates | 20 g |
| Sugars | 9 g |
| Fat | 30 g |
| Fiber | 9 g |
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