Textured soy ragù with mushrooms and spinach
Textured soy ragù with mushrooms and spinach is ready in 50 minutes (30 hands-on) and has 371 kcal and 37 g of protein per serving. One serving costs about $3.30. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 30 min
- Calories
- 371 kcal
- Cost per serving
- $3.30
Ingredients (Serves: 2)
- Textured soy protein (dry)120 g
- Baby spinach150 g
- Button mushrooms200 g
- Crushed tomatoes (can)240 g
- Garlic6 g
- Olive oil20 g
- Dried oregano2 g
- Fresh basil (optional)8 g
- Almonds (optional)36 g
- Mozzarella (optional)60 g
Method
Soak the textured soy in boiling water for 10 minutes; drain and press gently. Slice the mushrooms and mince the garlic.
Heat the olive oil in a pan and brown the soy for 6 minutes, stirring, until lightly crisp. Add the mushrooms and cook for 6 minutes.
Add the garlic and oregano, pour in the crushed tomatoes and simmer gently for 10 minutes. Stir in the spinach and cook for 2 minutes, until wilted.
Serve topped with torn mozzarella, fresh basil and chopped almonds.
Nutrition per serving
| Calories | 371 kcal |
|---|---|
| Protein | 37 g |
| Carbohydrates | 36 g |
| Sugars | 11 g |
| Fat | 12 g |
| Fiber | 13 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Oven-baked edamame with zucchini and cherry tomatoes50 min · 430 kcal · $2.96
Tofu curry with bell pepper and tomato40 min · 615 kcal · $3.65
Warm edamame salad with cauliflower and celery45 min · 450 kcal · $2.50
Warm textured soy salad with celery, mushrooms and blue cheese55 min · 379 kcal · $3.22
Warm tofu salad with cucumber and peach45 min · 501 kcal · $3.20
Zucchini noodles with soy bolognese and mozzarella50 min · 382 kcal · $3.08