Asparagus and pea frittata with lettuce and strawberry salad
Asparagus and pea frittata with lettuce and strawberry salad is ready in 50 minutes (25 hands-on) and has 453 kcal and 29 g of protein per serving. One serving costs about $2.15. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 453 kcal
- Cost per serving
- $2.15
Ingredients (Serves: 2)
- Eggs330 g
- Green asparagus200 g
- Frozen peas200 g
- Iceberg lettuce150 g
- Olive oil20 g
- Balsamic vinegar16 g
- Almonds (optional)36 g
- Parmesan (optional)36 g
- Strawberries90 g
Method
Preheat the oven to 180 °C. Cut the green asparagus into pieces about 3 cm long, discarding the tough ends.
Heat half of the olive oil in an ovenproof pan and sauté the asparagus and frozen peas for 5 minutes. Beat the eggs with the grated parmesan, salt and pepper.
Pour the eggs over the vegetables, cook for 2 minutes over medium heat, then bake for 15 minutes until the frittata is set and golden.
Shred the iceberg lettuce and slice the strawberries; dress with the balsamic vinegar and the remaining oil. Serve the frittata in wedges with the salad and almonds on top.
Nutrition per serving
| Calories | 453 kcal |
|---|---|
| Protein | 29 g |
| Carbohydrates | 26 g |
| Sugars | 13 g |
| Fat | 26 g |
| Fiber | 9 g |
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