Tofu stir-fry with green beans, peppers and ginger
Tofu stir-fry with green beans, peppers and ginger is ready in 40 minutes (30 hands-on) and has 603 kcal and 44 g of protein per serving. One serving costs about $3.14. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 603 kcal
- Cost per serving
- $3.14
Ingredients (Serves: 2)
- Firm tofu440 g
- Green beans300 g
- Bell pepper300 g
- Garlic6 g
- Fresh ginger10 g
- Olive oil20 g
- Sesame seeds (optional)20 g
- Avocado130 g
Method
Cut the tofu into cubes, the green beans into pieces and the pepper into strips; mince the garlic and ginger.
Heat the olive oil in a large frying pan or wok and fry the tofu for 7 minutes, until golden on all sides. Set aside.
In the same pan cook the green beans and pepper for 8 minutes, stirring. Add the garlic and ginger and cook for 1 minute more.
Return the tofu to the pan, toss and divide between plates. Sprinkle with the sesame seeds and serve with the sliced avocado.
Nutrition per serving
| Calories | 603 kcal |
|---|---|
| Protein | 44 g |
| Carbohydrates | 33 g |
| Sugars | 13 g |
| Fat | 40 g |
| Fiber | 17 g |
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