Baked Cod
Baked Cod is ready in 35 minutes (15 hands-on) and has 408 kcal and 37 g of protein per serving. One serving costs about $4.22. Prices from Walmart, 2026.
- Total time
- 35 min
- Hands-on
- 15 min
- Calories
- 408 kcal
- Cost per serving
- $4.22
Ingredients (Serves: 2)
- Cod loin360 g
- Green beans300 g
- Zucchini300 g
- Olive oil40 g
- Garlic10 g
- Lemon30 g
- Fresh parsley (optional)6 g
Method
Preheat the oven to 200°C. Trim the green beans and slice the zucchini into rounds.
Toss the green beans and zucchini with half the olive oil, the minced garlic and salt in a roasting tray; spread out and roast for 15 minutes.
Push the vegetables to one side, place the cod loin in the tray, drizzle with the remaining olive oil and a squeeze of lemon, and roast for 12-15 minutes more until the cod flakes easily.
Sprinkle with chopped parsley and serve the cod with the roasted vegetables and lemon wedges.
Nutrition per serving
| Calories | 408 kcal |
|---|---|
| Protein | 37 g |
| Carbohydrates | 18 g |
| Sugars | 9 g |
| Fat | 22 g |
| Fiber | 6 g |
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