Chicken and aubergine in tomato sauce with oregano
Chicken and aubergine in tomato sauce with oregano is ready in 25 minutes (15 hands-on) and has 436 kcal and 37 g of protein per serving. One serving costs about $2.14. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 15 min
- Calories
- 436 kcal
- Cost per serving
- $2.14
Ingredients (Serves: 2)
- Frozen chicken breast300 g
- Eggplant360 g
- Crushed tomatoes (can)160 g
- Garlic8 g
- Olive oil40 g
- Dried oregano2 g
Method
The night before, move the frozen chicken breast to the fridge to thaw.
Cut the aubergine into 2 cm cubes and the chicken into chunks. Heat the olive oil in a wide pan over medium-high heat and fry the aubergine for 6 minutes, stirring, until browned. Take it out.
In the same pan fry the chicken with the sliced garlic for 5 minutes until golden. Add the crushed tomatoes, the oregano, salt and 50 ml of water.
Put the aubergine back, cover and simmer over medium-low heat for 8 minutes until soft and the sauce is thick. Serve.
Nutrition per serving
| Calories | 436 kcal |
|---|---|
| Protein | 37 g |
| Carbohydrates | 19 g |
| Sugars | 10 g |
| Fat | 25 g |
| Fiber | 7 g |
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