Garlic chicken strips with green beans
Garlic chicken strips with green beans is ready in 20 minutes (12 hands-on) and has 470 kcal and 39 g of protein per serving. One serving costs about $1.89. Prices from Walmart, 2026.
- Total time
- 20 min
- Hands-on
- 12 min
- Calories
- 470 kcal
- Cost per serving
- $1.89
Ingredients (Serves: 2)
- Frozen chicken breast300 g
- Frozen green beans500 g
- Garlic16 g
- Olive oil44 g
- Sweet paprika4 g
- Fresh parsley (optional)6 g
Method
The night before, move the frozen chicken breast to the fridge to thaw.
Cook the green beans in salted boiling water for 6 minutes until tender, then drain.
Cut the chicken into thin strips and season with salt and the paprika. Heat the olive oil in a large pan over medium-high heat and fry the strips for 5-6 minutes until golden and cooked through.
Add the thinly sliced garlic and the green beans, and toss for 2 minutes until the garlic smells good but is not brown. Sprinkle with chopped parsley and serve.
Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 39 g |
| Carbohydrates | 21 g |
| Sugars | 9 g |
| Fat | 27 g |
| Fiber | 8 g |
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