Chicken and carrots in mustard-yogurt sauce
Chicken and carrots in mustard-yogurt sauce is ready in 25 minutes (12 hands-on) and has 473 kcal and 38 g of protein per serving. One serving costs about $1.94. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 12 min
- Calories
- 473 kcal
- Cost per serving
- $1.94
Ingredients (Serves: 2)
- Frozen chicken breast300 g
- Carrots500 g
- Greek-style yogurt80 g
- Dijon mustard20 g
- Olive oil30 g
- Dried thyme2 g
Method
The night before, move the frozen chicken breast to the fridge to thaw.
Peel the carrots and cut them into thin sticks. Cut the chicken into strips and season with salt and the thyme.
Heat the olive oil in a large pan over medium-high heat and fry the chicken for 5 minutes until golden. Add the carrots and 100 ml of water, cover and cook over medium heat for 10 minutes until the carrots are tender.
Take the pan off the heat, stir in the mustard and the yogurt and warm through for 1 minute without boiling. Serve.
Nutrition per serving
| Calories | 473 kcal |
|---|---|
| Protein | 38 g |
| Carbohydrates | 27 g |
| Sugars | 13 g |
| Fat | 24 g |
| Fiber | 8 g |
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