Chicken and spinach in lemon-yogurt sauce
Chicken and spinach in lemon-yogurt sauce is ready in 20 minutes (12 hands-on) and has 438 kcal and 42 g of protein per serving. One serving costs about $2.18. Prices from Walmart, 2026.
- Total time
- 20 min
- Hands-on
- 12 min
- Calories
- 438 kcal
- Cost per serving
- $2.18
Ingredients (Serves: 2)
- Frozen chicken breast300 g
- Frozen spinach400 g
- Greek-style yogurt70 g
- Lemon20 g
- Garlic10 g
- Olive oil36 g
Method
The night before, move the frozen chicken breast to the fridge to thaw.
Cut the chicken into strips and season with salt. Heat the olive oil in a large pan over medium-high heat and fry for 5-6 minutes until golden and cooked through.
Add the sliced garlic and the frozen spinach, cover and cook over medium heat for 6 minutes, stirring now and then, until the spinach has thawed and the water has evaporated.
Take the pan off the heat, stir in the yogurt and the lemon juice and warm through for 1 minute without boiling. Serve.
Nutrition per serving
| Calories | 438 kcal |
|---|---|
| Protein | 42 g |
| Carbohydrates | 11 g |
| Sugars | 3 g |
| Fat | 26 g |
| Fiber | 5 g |
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