Garlic anchovies with paprika cauliflower
Garlic anchovies with paprika cauliflower is ready in 25 minutes (15 hands-on) and has 430 kcal and 43 g of protein per serving. One serving costs about $3.89. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 15 min
- Calories
- 430 kcal
- Cost per serving
- $3.89
Ingredients (Serves: 2)
- Fresh anchovies360 g
- Frozen cauliflower600 g
- Olive oil24 g
- Sweet paprika4 g
- Garlic10 g
- Lemon (optional)40 g
Method
Heat half of the olive oil in a large pan over medium-high heat and fry the frozen cauliflower florets for 10-12 minutes, stirring occasionally, until browned and tender. Season with salt and half of the paprika, then move to a plate.
Rinse the anchovies, pat them dry and season with salt.
In the same pan, heat the remaining oil, add the sliced garlic and the anchovies and fry for 2-3 minutes per side, until golden and cooked through.
Serve the anchovies with the cauliflower, sprinkle with the remaining paprika and add a squeeze of lemon.
Nutrition per serving
| Calories | 430 kcal |
|---|---|
| Protein | 43 g |
| Carbohydrates | 18 g |
| Sugars | 6 g |
| Fat | 22 g |
| Fiber | 7 g |
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