Kale frittata with smoked bacon
Kale frittata with smoked bacon is ready in 55 minutes (25 hands-on) and has 485 kcal and 34 g of protein per serving. One serving costs about $2.03. Prices from Walmart, 2026.
- Total time
- 55 min
- Hands-on
- 25 min
- Calories
- 485 kcal
- Cost per serving
- $2.03
Ingredients (Serves: 2)
- Eggs330 g
- Smoked bacon (optional)50 g
- Kale600 g
- Onion70 g
- Olive oil20 g
Method
Preheat the oven to 180°C. Slice the onion thinly, remove the tough stems from the kale and tear the leaves.
Heat the olive oil in an ovenproof pan and fry the diced bacon for 4 minutes, until crisp. Add the onion and kale with a splash of water and cook for 8 minutes, until soft.
Beat the eggs with salt and pepper, pour them over the vegetables and let the base set on the heat for 2 minutes.
Bake for 20 minutes, until set and golden; let it rest for 3 minutes and serve in wedges.
Nutrition per serving
| Calories | 485 kcal |
|---|---|
| Protein | 34 g |
| Carbohydrates | 31 g |
| Sugars | 9 g |
| Fat | 28 g |
| Fiber | 11 g |
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