Frittata with artichokes, roasted peppers and rocket
Frittata with artichokes, roasted peppers and rocket is ready in 50 minutes (25 hands-on) and has 472 kcal and 26 g of protein per serving. One serving costs about $3.61. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 472 kcal
- Cost per serving
- $3.61
Ingredients (Serves: 2)
- Eggs330 g
- Artichoke hearts (jar)200 g
- Rocket (arugula)150 g
- Roasted red peppers (jar)200 g
- Olive oil20 g
- Balsamic vinegar16 g
- Dried oregano2 g
- Almonds (optional)36 g
- Parmesan (optional)36 g
- Pitted black olives50 g
Method
Preheat the oven to 180°C. Drain the artichoke hearts and roasted peppers and cut them into pieces; slice the olives.
Heat the olive oil in an ovenproof frying pan and sauté the artichokes, peppers and olives with the oregano for 5 minutes.
Beat the eggs with the Parmesan, a splash of balsamic vinegar and a pinch of salt, pour over the vegetables and bake for 20 minutes until set.
Let the frittata rest for a few minutes and serve with the rocket dressed with a few drops of balsamic and the chopped almonds on top.
Nutrition per serving
| Calories | 472 kcal |
|---|---|
| Protein | 26 g |
| Carbohydrates | 20 g |
| Sugars | 9 g |
| Fat | 33 g |
| Fiber | 8 g |
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