Cherry tomato frittata with rocket and parmesan
Cherry tomato frittata with rocket and parmesan is ready in 50 minutes (25 hands-on) and has 428 kcal and 26 g of protein per serving. One serving costs about $2.93. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 428 kcal
- Cost per serving
- $2.93
Ingredients (Serves: 2)
- Eggs330 g
- Rocket (arugula)150 g
- Cherry tomatoes300 g
- Leek130 g
- Onion70 g
- Olive oil20 g
- Lemon30 g
- Fresh parsley (optional)8 g
- Parmesan (optional)36 g
Method
Preheat the oven to 180 °C. Slice the leek thinly, chop the onion and halve the cherry tomatoes.
Soften the leek and onion in the olive oil in an ovenproof pan for 6 minutes, then add the cherry tomatoes and cook for 3 minutes more.
Beat the eggs with the lemon zest, grated parmesan, chopped parsley, salt and pepper, and pour over the vegetables.
Bake for 20 minutes until set and rest for 3 minutes.
Dress the rocket with a squeeze of lemon juice and serve alongside the frittata.
Nutrition per serving
| Calories | 428 kcal |
|---|---|
| Protein | 26 g |
| Carbohydrates | 24 g |
| Sugars | 11 g |
| Fat | 27 g |
| Fiber | 5 g |
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