Lettuce cups with textured soy, roasted peppers and cucumber
Lettuce cups with textured soy, roasted peppers and cucumber is ready in 55 minutes (30 hands-on) and has 357 kcal and 33 g of protein per serving. One serving costs about $2.23. Prices from Walmart, 2026.
- Total time
- 55 min
- Hands-on
- 30 min
- Calories
- 357 kcal
- Cost per serving
- $2.23
Ingredients (Serves: 2)
- Textured soy protein (dry)120 g
- Cucumber200 g
- Roasted red peppers (jar)200 g
- Carrots59 g
- Olive oil20 g
- Balsamic vinegar16 g
- Fresh dill (optional)8 g
- Almonds (optional)36 g
- Iceberg lettuce170 g
Method
Soak the textured soy in boiling water for 10 minutes; drain and press out the excess water.
Heat the olive oil in a pan and brown the soy for 6-8 minutes, breaking it up with a spoon, until toasty.
Add the roasted red peppers in strips and the grated carrots and cook for 5 minutes; pour in the balsamic vinegar and cook for 1 more minute.
Separate the iceberg lettuce leaves, fill them with the warm mixture and top with diced cucumber, fresh dill and chopped almonds.
Nutrition per serving
| Calories | 357 kcal |
|---|---|
| Protein | 33 g |
| Carbohydrates | 35 g |
| Sugars | 14 g |
| Fat | 11 g |
| Fiber | 12 g |
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