Enchiladas
Enchiladas is ready in 45 minutes (25 hands-on) and has 694 kcal and 47 g of protein per serving. One serving costs about $2.14. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 25 min
- Calories
- 694 kcal
- Cost per serving
- $2.14
Ingredients (Serves: 2)
- Corn tortillas180 g
- Chicken breast240 g
- Crushed tomatoes (can)400 g
- Onion100 g
- Garlic10 g
- Ground cumin2 g
- Sweet paprika4 g
- Dried chili2 g
- Cheddar cheese80 g
- Olive oil20 g
- Sour cream (optional)40 g
Method
Heat the oven to 200 °C. Poach the chicken in simmering water for 12 minutes and shred it with two forks.
For the red sauce, soften the chopped onion and garlic in the oil for 5 minutes, add the cumin, paprika and dried chili, then the tomatoes. Simmer for 10 minutes, crushing the tomatoes, and season with salt.
Mix the chicken with a third of the sauce, spoon it onto the tortillas, roll them up and lay them seam side down in a baking dish.
Cover with the rest of the sauce and the grated cheddar and bake for 15 minutes until the cheese melts and bubbles. Serve with sour cream, if using.
Nutrition per serving
| Calories | 694 kcal |
|---|---|
| Protein | 47 g |
| Carbohydrates | 63 g |
| Sugars | 12 g |
| Fat | 30 g |
| Fiber | 9 g |
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