Latin Chicken Stew

Name: Latin Chicken Stew
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: latin
Ingredients: 360 g Boneless chicken thighs; 300 g Potatoes; 120 g Carrots; 120 g Bell pepper; 120 g Onion; 160 g Tomato; 10 g Garlic; 2 g Ground cumin; 2 g Dried oregano; 400 g Chicken stock; 20 g Olive oil; 6 g Fresh cilantro (optional)

Latin Chicken Stew is ready in 50 minutes (20 hands-on) and has 522 kcal and 43 g of protein per serving. One serving costs about $2.81. Prices from Walmart, 2026.

Total time: 50 min
Hands-on: 20 min
Calories: 522 kcal
Cost per serving: $2.81

Ingredients (Serves: 2)

Boneless chicken thighs360 g
Potatoes300 g
Carrots120 g
Bell pepper120 g
Onion120 g
Tomato160 g
Garlic10 g
Ground cumin2 g
Dried oregano2 g
Chicken stock400 g
Olive oil20 g
Fresh cilantro (optional)6 g

Method

Cut the chicken into pieces, season and brown it in the oil in a pot for 8 minutes.
Add the chopped onion, pepper and garlic and cook for 5 minutes, then the grated tomato, cumin and oregano for 3 minutes.
Add the potato and carrot in chunks and the stock and simmer, covered, for 25 minutes until tender.
Season and sprinkle with cilantro.

Nutrition per serving

Calories	522 kcal
Protein	43 g
Carbohydrates	47 g
Sugars	12 g
Fat	19 g
Fiber	9 g

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Latin Chicken Stew

Ingredients (Serves: 2)

Method

Nutrition per serving

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