Loaded microwave potato with tuna, sweet corn & yogurt
Loaded microwave potato with tuna, sweet corn & yogurt is ready in 12 minutes (5 hands-on) and has 544 kcal and 32 g of protein per serving. One serving costs about $2.40. Prices from Walmart, 2026.
- Total time
- 12 min
- Hands-on
- 5 min
- Calories
- 544 kcal
- Cost per serving
- $2.40
Ingredients (Serves: 2)
- Potatoes600 g
- Canned tuna in olive oil, drained140 g
- Sweet corn (can, drained)100 g
- Greek-style yogurt100 g
- Fresh chives10 g
- Cheddar cheese40 g
Method
Prick the potato all over and microwave it on full power for 8 minutes, turning it once, until tender.
Split it open and fluff the inside with a fork.
Mix the drained tuna, the sweet corn, the greek yogurt and the chives, fill the potato and top with the grated cheddar; microwave 1 minute more so the cheese melts.
Nutrition per serving
| Calories | 544 kcal |
|---|---|
| Protein | 32 g |
| Carbohydrates | 62 g |
| Sugars | 7 g |
| Fat | 19 g |
| Fiber | 8 g |
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