Buddha Bowl
Buddha Bowl is ready in 20 minutes (15 hands-on) and has 568 kcal and 19 g of protein per serving. One serving costs about $2.75. Prices from Walmart, 2026.
- Total time
- 20 min
- Hands-on
- 15 min
- Calories
- 568 kcal
- Cost per serving
- $2.75
Ingredients (Serves: 2)
- Cooked quinoa (pouch)300 g
- Chickpeas (can, drained)240 g
- Baby spinach80 g
- Carrots100 g
- Red cabbage80 g
- Avocado100 g
- Olive oil20 g
- Lemon20 g
- Ground cumin4 g
- Sesame seeds (optional)10 g
Method
Drain the chickpeas well and pat them dry.
Warm half the olive oil in a pan over medium-high heat and fry the chickpeas with the cumin for 6-7 minutes until golden and crisp.
Grate the carrot and shred the red cabbage.
Whisk the remaining olive oil with the lemon juice to make the dressing.
Arrange the quinoa, baby spinach, carrot and red cabbage in a bowl.
Top with the crispy chickpeas and sliced avocado, drizzle with the dressing and scatter with sesame seeds.
Nutrition per serving
| Calories | 568 kcal |
|---|---|
| Protein | 19 g |
| Carbohydrates | 74 g |
| Sugars | 10 g |
| Fat | 24 g |
| Fiber | 19 g |
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